Gambling is the wagering of something of value on an uncertain event in which instances of strategy are discounted. It ranges from the buying of lottery tickets by people living on low incomes to sophisticated casino gambling in which the wealthy place bets for profit or as a pastime. The activity can damage an individual’s physical and mental health, harm their relationships, performance at work or school and leave them in serious debt or even homeless. For some, it can also cause addiction.
Research shows that gambling affects the brain in much the same way as alcohol and some drugs, and the risk of developing problems increases with age. Scientists also believe that some people are predisposed to develop a problem because of their genes. Gambling is more widely available than ever before with many casinos and betting outlets open 24/7, as well as online options.
Gambling can provide an escape from everyday life, and a sense of thrill when winning. It can also be used to meet basic human needs such as a desire for power, status and belonging. Many casinos promote their image as glamorous and exclusive, providing the ‘wow’ factor that lures people in. However, scientific evidence suggests that gambling can also be a way to cope with negative emotions and stress.
It is possible to overcome a gambling problem, but only with help. Counselling can help to understand the problem, think about choices and find solutions. Various types of therapy can be used, including cognitive behavioral therapy (CBT), psychodynamic therapy and family therapy.
A key to staying away from the temptation of gambling is limiting your losses. Only gamble with money that you can afford to lose and never use money that you need to pay bills or rent. Also, make sure to balance gambling with other activities, such as socialising or exercising. It is also important to set a time limit and stick to it, whether you’re losing or winning. Finally, avoid gambling when you’re depressed or upset – the more you try to win back money you’ve lost, the greater your losses will be.
Some people who struggle with a gambling problem can be helped by family and friends, while others may need professional help. For severe cases, inpatient or residential treatment and rehabilitation programs are available for those who can’t manage their gambling without round-the-clock support. There is no cure for gambling disorder, but the more you learn about how it affects you, the better chance you have of avoiding it. You can also strengthen your support network by making new friends through other activities, such as joining a sports team or book club, taking up a new hobby or volunteering for a charity. Alternatively, you can join a peer support group such as Gamblers Anonymous, which is modelled on Alcoholics Anonymous. The organization provides a structured programme and a sponsor, who is a former gambler who has experience of remaining free from addiction and can offer support and guidance.
